Nurturing Your Body and Mind with Compassionate Yoga
Discover gentle, accessible yoga practices rooted in psychology, designed to bring you calm, ease, and a deeper connection to yourself.
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Welcome to a Place of Calm
At Kind Green Hearts, we believe yoga is for every body, every mind, and every stage of life. Founded by Amanda, a trauma-informed yoga teacher with a background in psychology and wellbeing, we are here to help you feel truly at ease within yourself. Whether you’re stepping onto the mat for the first time or seeking a more mindful practice, join us to nurture calm, build resilience, and move with gentle strength.
What To Expect When You Practise With Us
This is what you will be getting when you join us
Caring Teacher
Amanda creates an atmosphere of genuine empathy and acceptance, offering guidance that truly meets you where you are.
Community
Join many other yoga students and practise with like-minded individuals, in a supportive environment.
Wellbeing
Our classes guide you in deeply restful practices to help regulate your nervous system, creating a felt sense of safety and harmony from within.
Grow With Us: The Kind Green Hearts Membership
Ready to nurture lasting habits for a happier you? Our monthly Kind Green Hearts Membership offers unlimited access to premium online sessions.
Benefits of Joining Us
There are numerous benefits of Yoga. At Kind Green Hearts, you will find:
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Trauma-Informed & Accessible Yoga
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Blending Science & Philosophy
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A Nurturing Community
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Guided by Lived Experience
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Sustainable Practice for Life
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Cultivating Self-Compassion (Ahimsa)
Come Join Us
Now is the perfect opportunity for you to join a wonderful community to practise some restorative Yoga. At Kind Green Hearts, we combine accessible and trauma-informed methods, utilising knowledge from Amanda's studying of Psychology, Counselling and Nutrition to offer an all-round hollistic approach.
What Our Students Say
Read below what some of our students have to say:
Amanda’s classes are so much more than just movement; they genuinely help to quiet my overthinking mind and soothe my nervous system. I always leave feeling incredibly calm and grounded, with a renewed sense of peace that lasts long after the class finishes.
CARRIE-ANN
As a newcomer, I was apprehensive, but Amanda made me feel welcome and at ease. The focus on accessibility, including wrist-free options, means I never feel out of place in our inclusive community. I'm learning to be kinder to myself, both on and off the mat. Highly recommend!
HAYLEY
Amanda creates such an empathetic environment where you feel seen, never judged, and empowered to listen to your own body. It's more than just physical movement; it has also helped me feel stronger, calmer, and genuinely better in myself.